Hair Fact #2

Vigro products are high in follicusan, which promotes thicker and longer hair.

Hair Fact#1

A hair grows for about 5 years at an average rate of 1cm per month. This is followed by a relatively short period of rest, usually a few month, during which the hair is no longer growing. At the end of the rest period the hair is shed and is replaced by a new hair-known as the hair growth cycle.

Top ten foods for healthy hair

When it comes to healthy hair, its not just moisturisers what counts- its what you put in your body, too.
"If you eat a healthy diet, you will grow stronger and healthy cells, throughout your body," says dietitcian Dawn Jackson Blatner.

Read on for the top 10 foods that should be the foundation of a healthy diet.

Healthy hair food 1: Salmon

 

Salmon is loaded with Omega 3 fatty acids, high in protein and moisturisers the scalp.

 

Health hair food 2: Dark green vegetables

 

Spinach and broccoli is an excellent source of Vitamin A and C. They are oily and is the body's natural hair conditioner.

 

Healthy hair food 3: Beans

 

 

Beans, Beans.... Yes they good for your... Hair?

They provide plentiful protein to promote hair growth.

Dawn Jackson Blatner recommends 3+ cups of lentils or beans per week.

 

Healthy hair food 4: Nuts

They are they best sources of selenium, which is an important minerals for the the health of your scalp.

Healthy hair food 5: Poultry
Chicken is rich in protein, which will give you the healthy hair you crave.

 

Healthy hair food 6: Eggs

When it comes to healthy hair, it doesn't matter whether you like your eggs scrambled, fried or poached. However they are served, eggs is one of the best sources of protein.

 

 

Healthy hair food 7: Whole grains
Sink your teeth into hearty whole grains such as bread, cereals for a healthy hair dose of zinc, iron and B Vitamins.

Healthy hair food 8: Oysters
Oysters may be better know for their reputation as an aphrodisiac, but can also lead to healthy hair..and who doesn't love that.

Healthy hair food 9: Low fat dairy products
Low fat dairy products such as skimmed milk and yogurt are the best sources of calcium, an important mineral for hair growth.
For some healthy hair foods on the go try adding a yogurt or cottage cheese to your lunchbox for work or varsity.

Healthy hair food 10: Carrots
Carrots are an excellent source of Vitamin A, which promotes a healthy scalp and a good vision.

The big picture, a balanced diet for healthy hair

When it comes to food for healthy hair and beauty, variety is the best way to go!

 

 







Is an individual's beauty determined by their hair? Yes/No and Why????

What causes hair loss/hair thinning???

Hair loss or hair thinning is often due to behavioural factors such as stress and dietary deficiency as a result of illness and effects from medication.  Using Vigro may help to restore hair's normal growth cycle.

Before using Vigro

After 2 weeks using Vigro

My experience with Vigro....my new best friend

Soooo, I have been using these products for the past two weeks, due to hair loss that as result of stress at work and never ending working hours. I want to tell you about my experience,....

Firstly, I wash my hair with Vigro shampoo and it deep cleanses hair and scalp from oils and pollutants that causes hair loss. (right image).


I then divide my hair into sections and apply the Vigro Bio-Tonic (left image). It is a greaseless tonic that should be applied to the scalp to promote healthy blood circulation to enhance hair growth.

I love the nozzle as it easily reaches the scalp.

The last but not least, I apply the Vigro Bio- Activator (front image). This creme is nice and thicker than any hair treatment that I have used. It moisturisers damaged hair due to perming, colouring and straightening and must not be rinsed off.

This process takes 10-15 minutes daily, and must be done everyday for atleast thrice a week. So I apply these products from Monday to Thursday and Fridays I get out my curlers and GHD, ready to ROCK the weekend. It is definitely worthwhile in the end.

Overall, it is a really good care for hair loss. It is packaged well and affordable. I do however feel, the size should have been larger seeing that it should be used frequently- enough for a month supply.

To buy or not to buy? Yes its worth a try!

My rating 7/10

Is Vigro suitable for you???

The average person, both male and female has 100 000 hairs. Approximately 100 of these hairs are shed each day as part of the hair growth cycle. Similarly, 100 new hairs commence growing each day resulting in a constant head of hair. Hair shed in this way is natural and is no cause for concern:)